Emotional problems: How to face them ? Five mantras
Many of us face emotional set backs and problems in life. In this article I will try to give five golden rules to avoid collapse.
- Think of the problem as if you are somebody else.
- Look at the problem from a distant future.
- Get all the facts about the problem: knowing all the facts about a problem may at times help you to get rid of the fear and give the courage to face it. You may find that many of your fears are not well founded
- imagine the worse that can happen has happened:
5.Get help:
Often the help from a friend or relative will be a soothing. Even if you are not solving the problem, the knowledge that somebody is there to help and comfort you will be of great advantage. And remember the best friend you can get is the god itself.